HOUSE FOODS Premium Firm Tofu

per 100 gram

Water82.87g
Energy85.0kcal
Energy357.0kJ
Protein9.98g
Total lipid (fat)4.19g
Ash1.05g
Carbohydrate, by difference1.91g
Fiber, total dietary0.9g
Sugars, total0.4g
Calcium, Ca149.0mg
Iron, Fe1.69mg
Sodium, Na33.0mg
Vitamin C, total ascorbic acid1.1mg
Vitamin A, IU0.0IU
Fatty acids, total saturated0.71g
Fatty acids, total monounsaturated0.97g
Fatty acids, total polyunsaturated2.51g
Fatty acids, total trans0.0g
Cholesterol0.0mg